Archive for June, 2007
Thursday, June 28th, 2007
A Quiet Roar
I remember spending last 4th of July on a rooftop with many of my friends.
It was a memorable and introspective holiday, and I look forward to what this year will bring.
I realized that sometimes, it requires looking inwards, or a clamness, to see & release the enormous energy we have inside.
This July 4th, I hope […]
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Monday, June 11th, 2007
What does the heat do?
New students often ask the question, “What does the heat do?” Contrary to popular belief it is not present to inflict pain and suffering. Practicing the 26 postures in a heated space offers a number of benefits.
First and foremost the heat enhances vasodilatation so that more oxygenated blood is delivered to the muscles. Capillaries that […]
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Sunday, June 10th, 2007
Dehydration Symptoms
Dehydration symptoms generally become noticeable after 2% of one’s normal water volume has been lost. Initially, one experiences thirst and discomfort, possibly along with loss of appetite and dry skin. This can be followed by constipation. Athletes may suffer a loss of performance of up to 50%, and experience flushing, low endurance, rapid heart rates, […]
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Saturday, June 2nd, 2007
Zico Nights
Over 70% of us are dehydrated on a daily basis. We see you after class - sweaty, thirsty, and buzzing from the yoga high. We decided to do something about the thirsty part.
After class, we realize you might be walking, biking, or waiting for a cab or subway home. It’s during this time that you […]
