zicoOver 70% of us are dehydrated on a daily basis. We see you after class - sweaty, thirsty, and buzzing from the yoga high. We decided to do something about the thirsty part.

After class, we realize you might be walking, biking, or waiting for a cab or subway home. It’s during this time that you lose many nutrients perspiring, especially during the Summer.

Zico is a natural whole drink. It’s loaded with potassium and other electrolytes. With no added sugar and no fat. So it’s satisfying and repleneshing.

That’s why we’re GIVING AWAY ZICO this June. Check out our online calendar to see when the Zico Nights are going on. Or, just stop by.

We’ll keep you buzzing, but you don’t need to be thirsty anymore.

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treeTwo brothers were walking and encountered a large tree in their path. The older brother saw the tree as a roadblock. The younger brother saw it as a treehouse, a boat, and firewood.

Even though they saw the same thing, their experience was totally different.

The optimist hears a problem and sees an opportunity. During your classes this month, take a moment to enjoy the struggle. See it not as a roadblock or limitation, but as an opportunity for a breakthrough.

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I recently heard Carl Honore speak on the topic of Slowness. It’s an increasingly important quality in an increasingly connected, sped-up world. Speed-dialing, speed-reading, speed-walking, speed-skating, speed-dating. All this in an effort to cram more and more into less and less time. Even those in the yoga community are victims of this.

We all know, in fact, we don’t need MORE time or MORE patience. We just need to make time to slow down for a moment. What will it take?

For those that didn’t hear, there was a recent Blackberry Blackout. Busy business people around the country began panicking: “My phone isn’t vibrating! There’s no email in my inbox!”

For some, the “digital blackout” forced them to slow down. For example, during an annual meeting in Washington, venture capitalists said the “blackout” allowed them to pay closer attention to the presentations (see the NYTimes article for more blackout stories).

This community of yoga practitioners is an inspiring group. I hope we can find time this season to slow things down without disconnecting. If you find something that works in your practice, or in your life, please share your stories with the community on our blog.

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